Aerobic exercise
Exercise is a bodi activity that enhances or maintains physical fitness and overall health and wellness.[1]
It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular sistim, hone athletic skills, weight loss or perawatan, improve health,[2] or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in kelompoks, socialize, and improve well-being as well as moral health.[3][4] Taruhan Bola Online
In terms of health benefits, the amount of recommended exercise depends upon the goal, the model of exercise, and the age of the pribadi. Even doing a small amount of exercise is healthier than doing none.
Physical exercises are generally kelompoked into three models, depending on the overall efek they have on the human bodi:[6]
Aerobic exercise is any physical activity that uses large muscle kelompoks and causes the bodi to use more oxygen than it would while resting.[6] The goal of aerobic exercise is to increase cardiovascular endurance.[7] Examples of aerobic exercise include running, cycling, swimming, brisk walking, skipping rope, rowing, hiking, dancing, playing tennis, continuous pelatihan, and long distance running.[6] Situs Bola Online
Anaerobic exercise, which includes strength and resistance pelatihan, can firm, strengthen, and increase muscle mass, as well as improve bone densitas, balance, and coordination.[6] Examples of strength exercises are push-ups, pull-ups, lunges, squats, bench press. Anaerobic exercise also includes weight pelatihan, functional pelatihan, eccentric pelatihan, selang pelatihan, sprinting, and high-intensity selang pelatihan which increase short-term muscle strength.[6][8]
Flexibility exercises stretch and lengthen muscles.[6] Activities such as stretching help to improve join flexibility and keep muscles limber.[6] The goal is to improve the kisaran of motion which can reduce the chance of injury.[6][9]
Physical exercise can also include pelatihan that focuses on akiracy, agility, power, and speed.[10]
Models of exercise can also be classified as dynamic or static. 'Dynamic' exercises such as steady running, tend to produce a lowering of the diastolic blood pressure during exercise, due to the improved blood flow. Conversely, static exercise (such as weight-lifting) can cause the systolic pressure to rise significantly, albeit transiently, during the performnce of the exercise.[11]
